Health Coaching Meeting
The first meeting will be a time for introductions, overview of expectations and creating a vision statement. We'll also create a week-long health habit experiment that will improve your confidence in your success. All subsequent check-in meeting(s) are spent reflecting on your health habit experiment. This is a welcome conversation that reviews the best experiences and helps you re-frame any challenges as learning opportunities.
Online "Office Hours" Visit
Schedule a 15- minute office visit with Lauren Thomas.